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Identity Exploration & Development

Online Therapy for Identity Issues in Florida, New Mexico and Massachusetts

Schedule a Free Consultation

Identity Issues

Identity issues are normal for those who are just entering adulthood. And for most people it is easily managed. But for others everyday can become a constant battle just trying to figure out who we are as a person. You went from being told what to do, what to believe, and how to act to making all your own decisions and finally having the opportunity to be your own person. It can be so overwhelming! 


People with identity issues may:


  • Overanalyze everything
  • Be afraid to make even small decisions
  • Need constant reassurance
  • Be stuck in the expectations of others (parents, teachers, society)
  • Not know their own values and beliefs
  • Not know what they want out of life
  • Not know where to start to get to what they want
  • And more


Constant identity issues can cause a variety of side effects, such as:


  • Low self-esteem
  • Insomnia
  • Anxiety and/or increased stress
  • Panic Attacks
  • Relationship issues
  • Depression
  • Lack of self-confidence
  • Isolation
  • And more...the list goes on and on.


Red paper peeled back to reveal the words, "Who are you?"

Online Therapy for Identity Issues can help.

It may feel impossible now, but you can live a life without wondering who you are as a person, trying to live up to others expectations, or feeling stuck and overwhelmed. You can feel confident in your decisions and you can live a life that reflects how you truly want to live.


Identity exploration & development therapy helps you do several things:


  • Identify the core area(s) that you really want to change for the better
  • Become a version of yourself who is confident in your own abilities
  • Learn the tools needed so you can find solutions to your problems


I'll help through this process by tailoring each step to your unique needs and circumstances. My approach to therapy from identity issues comes from a place of  viewing you as capable to accomplish anything you put your mind to -- no matter what!

What Are Identity Issues?

An identity issue can occur when questioning personal identity and/or sense of self. Often identity issues arise during the teen and emerging adulthood stages of development, but can also occur at any time in a person's life, such as experiencing a sudden divorce and having to start over again. Many begin to explore different possibilities to figure out who they are as a person.
This can include:

  • Who they want to be as a person
  • What their values and beliefs are
  • How they fit into society
  • What they want to do for a career
  • What is their gender identity
  • What is their sexual identity
  • How to make important decisions
  • And more.

Schedule A Free Consultation

How Therapy Works

1. Schedule A Free Consultation


Get in touch today by scheduling your free online consultation. Once scheduled, you'll get a quick form to fill out to prepare for your consultation. We ask that you complete this prior to the scheduled appointment so your consultation will go smoothly. I'll answer any questions you have and you can be sure we're a good fit.


2. Get The Support You Need


Join me online each week to work through your concerns. Together, we'll develop the plan you need to feel more confident in yourself and your choices.


3. Find Fulfillment In Your Life.


You'll feel more confident to be authentic and true to yourself, and you'll be ready to take control of your life as you want to live it.

Ready to take action?

If you are ready to get started, schedule your free consultation today!


Click on the button below. You will be directed to the scheduling calendar. Select:

  •  I'm a New Client
  •  Consultation--No Charge
  • Telehealth Video Office
  • Date and Time 


You will then be asked to provide your first and last name, email address, and phone number to request the appointment.

Schedule a Free Consultation

Still Have Questions?

If you still have questions, check out our FAQs or send us a message through our Contact Us page.

Find out more

Copyright © 2018-2023 A Mindful Walk Counseling, LLC - All Rights Reserved.


A Mindful Walk Counseling, LLC provides online therapy to adults to overcome anxiety symptoms, identity, and life adjustment challenges in order to lead a fulfilling, confident life.

Our mission is to give everyone a safe and inclusive place to receive the mental health support needed. 


Exclusive online therapy in: 


Florida (Licensed Mental Health Counselor, LMHC #MH18191): Orlando, Tampa, Miami, Miramar-Pembroke Pines, and the surrounding areas.


New Mexico (Professional Clinical Mental Health Counselor, LPCC #CTB-2023-0507): Alburquerque, Los Alamos, and the surrounding areas.


Massachusetts (Licensed Mental Health Counselor, LMHC #LMHC10000930): Boston, Springfield, Worcester, and the surrounding areas.

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