Anxiety is a normal reaction to stressful events and situations. And for most people it is easily managed. But for others anxiety becomes out of control leading to issues dealing with day to day life functioning.
People with high amounts of anxiety may:
Constant anxiety can cause a variety of side effects, such as:
It may feel impossible now, but you can live a life without crippling anxiety keeping you down. You can reduce your physical symptoms related to anxiety and you can live a life that reflects how you truly want to live.
Anxiety therapy helps you do several things:
I'll help through this process by tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of viewing you as capable to accomplish anything you put your mind to -- no matter what!
1. Schedule A Free Consultation
Get in touch today by scheduling your free online consultation. Once scheduled, you'll get a quick form to fill out to prepare for your consultation. We ask that you complete this prior to the scheduled appointment so your consultation will go smoothly. I'll answer any questions you have and you can be sure we're a good fit.
2. Get The Support You Need
Join me online each week to work through your concerns. Together, we'll develop the plan you need to feel more confident in yourself and your choices.
3. Find Fulfillment In Your Life.
You'll feel more confident to be authentic and true to yourself, and you'll be ready to take control of your life as you want to live it.
If you are ready to get started, schedule your free consultation today!
Click on the button below. You will be directed to the scheduling calendar. Select:
You will then be asked to provide your first and last name, email address, and phone number to request the appointment.
Copyright © 2018-2023 A Mindful Walk Counseling, LLC - All Rights Reserved.
A Mindful Walk Counseling, LLC provides online therapy to adults to overcome anxiety symptoms, identity, and life adjustment challenges in order to lead a fulfilling, confident life.
Our mission is to give everyone a safe and inclusive place to receive the mental health support needed.
Exclusive online therapy in:
Florida (Licensed Mental Health Counselor, LMHC #MH18191): Orlando, Tampa, Miami, Miramar-Pembroke Pines, and the surrounding areas.
New Mexico (Professional Clinical Mental Health Counselor, LPCC #CTB-2023-0507): Alburquerque, Los Alamos, and the surrounding areas.
Massachusetts (Licensed Mental Health Counselor, LMHC #LMHC10000930): Boston, Springfield, Worcester, and the surrounding areas.
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