Anxiety Therapy

Anxiety Disorders

Anxiety is a normal reaction to stressful events and situations. And for most people it is easily managed. But for others anxiety becomes out of control leading to issues dealing with day to day life functioning.

People with high amounts of anxiety may:

Overanalyze everything
Cancel plans at the last minute
Need constant reassurance
Become overstimulated when there are a lot of people
Not reply to messages for days or weeks
Be overly detail-oriented
Allow perfectionism to take over resulting in procrastination
And lots more

Constant anxiety can cause a variety of side effects, such as:

Nausea/Upset Stomach
Insomnia
Headaches
Panic Attacks
Trouble Concentrating
Fatigue
Dizziness
Shortness of Breath
And more...the list goes on and on.

Blue sky with white clouds, the word, "anxiety" in all caps in the center.

Online Therapy for Anxiety can help.

It may feel impossible now, but you can live a life without crippling anxiety keeping you down. You can reduce your physical symptoms related to anxiety and you can live a life that reflects how you truly want to live.

Anxiety therapy helps you do several things:

Understand the root cause of your anxious thoughts
Break through anxious thought patterns that continuously have you going in circles
Learn coping strategies to manage your anxiety on your own

I'll help through this process by tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of viewing you as capable to accomplish anything you put your mind to -- no matter what!

Schedule A Free Consultation

How Therapy Works

1. Schedule A Free Consultation

Get in touch today by scheduling your free online consultation. Once scheduled, you'll get a quick form to fill out to prepare for your consultation. We ask that you complete this prior to the scheduled appointment so your consultation will go smoothly. I'll answer any questions you have and you can be sure we're a good fit.

2. Get The Support You Need

Join me online each week to work through your concerns. Together, we'll develop the plan you need to feel more confident in yourself and your choices.

3. Find Fulfillment In Your Life.

You'll feel more confident to be authentic and true to yourself, and you'll be ready to take control of your life as you want to live it.

Ready to take action?

If you are ready to get started, schedule your free consultation today!

Click on the button below. You will be directed to the scheduling calendar. Select:

I'm a New Client
Consultation--No Charge
Telehealth Video Office
Date and Time

You will then be asked to provide your first and last name, email address, and phone number to request the appointment.

Schedule a Free Consultation

A Mindful Walk Counseling, LLC provides online therapy to adults to overcome anxiety symptoms, identity, and life adjustment challenges in order to lead a fulfilling, confident life.

Our mission is to give everyone a safe and inclusive place to receive the mental health support needed.

Exclusive online therapy in:

Florida (Licensed Mental Health Counselor, LMHC #MH18191): Orlando, Tampa, Miami, Miramar-Pembroke Pines, and the surrounding areas.

New Mexico (Professional Clinical Mental Health Counselor, LPCC #CTB-2023-0507): Alburquerque, Los Alamos, and the surrounding areas.

Massachusetts (Licensed Mental Health Counselor, LMHC #LMHC10000930): Boston, Springfield, Worcester, and the surrounding areas.

Anxiety

Anxiety Disorders

Online Therapy for Anxiety can help.

How Therapy Works

Ready to take action?

Still Have Questions?

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